Screen Lime vs. one sec
A practical comparison of Screen Lime and one sec, including setup, customization, privacy, and what kind of phone-use habit each app is best suited for.
3 min read
Blog
Thoughts on mindful phone use, product updates, and how to get the most out of Screen Lime.
You Don’t Need to Quit Apps. You Just Need to Pause
You don’t have to delete your favorite apps to use them less. A simple pause can turn habits into intentional choices.
1 min read
How One Breath Can Stop Mindless Scrolling
It sounds simple, but it works. A single breath can interrupt impulse and give your brain time to choose differently.
1 min read
The Science of Small Friction: Why Tiny Delays Change Behavior
A little friction goes a long way. Here’s why tiny delays can dramatically reduce mindless app use without blocking anything.
1 min read
Why Your Brain Craves Instant Apps (and How to Outsmart It)
Your brain is wired for instant rewards—and apps take full advantage. Learn how a small pause can flip the script.
1 min read
The 2-Second Trick That Makes You Use Your Phone Less
Most app opens aren’t decisions—they’re habits. Discover how a simple 2-second pause can help you break the cycle and take back control.
1 min read